Increased loads must take place in the training plan. Means, that if we start to put them on, this first, for a specific purpose, Secondly – in a clearly planned and clearly defined period of time, and third, …
Tag: force
Heavy loads and muscle mass
Heavy weights are necessary to develop a lot of muscle mass, to increase strength and overcome further barriers in the development of every bodybuilder. Great, hardcore sessions, during which the trainee brings out his last strength, during which he does superhuman things, strength and possibilities …
How to increase muscle mass and strength
Mam 18 years and have been practicing for a while, but on a regular basis it's just some 3 months. During this time, exercise regularly (every day) my bench press score improved significantly, will be with 63 kg in 95 kg. I have a gym …