I have many questions and problems related to my figure. Mam 27 lat, 180 cm tall, I weigh 68 kg. I've been practicing since 2 lat, but for the last 5 months or so I was 10 times at the gym (earlier …
Tag: supplements
Good diet and training
Mam 16 lat (almost 17) and from some 4-5 I go to the gym for months. With walking it wasn't always regular, and as for nutrition, this - I ate everything and anyhow. I decided to break with it and take it …
Metformax
It is a measure called Metformax. My friends at the gym advised me to do this as a means of supporting my training performance. Unfortunately, after a few days of use, I noticed a significant decrease in appetite, and after two weeks I found it, that I'm starting to lose muscle and it's safer …