If you like to train triceps, I've got good news – there are dozens of good exercises for this muscle group. The bad news is this, that there are just as many ways to do them incorrectly. Triceps are difficult to isolate, because the muscles …
Tag: exercise technique
Ballistic training
Recently, I noticed a few people at the gym, who trained in a way completely unknown to me. Whenever, when they were doing flat presses, squats or deadlifts squeezed the load very quickly. They are all powerlifters and train under the supervision of a coach, so they didn't …
Five rules for effective shoulder training
1. If you want really wide and massive shoulder straps, you have to stimulate them with slow loads. The machines are fine, but up to a point. With their help, you can come to a certain level, however, further development of these muscles will require application …
Tech in the deadlift
The form of movement during deadlifts is quite simple, however, it does have some points, which should be discussed. The barbell should be approached very closely, so that it almost touches the legs. It is best to use a fingerboard grip – I do not recommend the trick, maybe …
Leg training – hack squats and extensions
The second exercise in the session, after bench presses, there are squats on the hack machine. We assume a load, grip o 30 cm wider than shoulder width, then begins doing squats. The form of movement involves descending slightly below the point, in which the knee deflection reaches a right angle. …