If you like to train triceps, I've got good news – there are dozens of good exercises for this muscle group. The bad news is this, that there are just as many ways to do them incorrectly. Triceps are difficult to isolate, because the muscles …
Tag: triceps
Plan treningu ramion Matta Duvalla
We really enjoyed Duvall's hand muscle training – it is hard to imagine anything more appealing to the imagination, something more akin to the word "hardcore", more intense. Of course, the best source of information on this subject was the training hero himself, so we went …