The form of movement during deadlifts is quite simple, however, it does have some points, which should be discussed. The barbell should be approached very closely, so that it almost touches the legs. It is best to use a fingerboard grip – I do not recommend the trick, unless one of you is preparing for a truck competition. The chuck causes the load to be unevenly distributed over the back 1 does not allow the dorsal muscles to turn to the last, the decisive phase of the movement yes, how can this be done, using the pre-grip. In addition, if you will do deadlifts as the main exercise in training, I would advise taking wristbands with you.
In the starting position, the torso should be lowered, grab the fretboard, straighten your back. Pulling the barbell up, you should raise your hips at the same time – the distance between the hips and the bar cannot vary, lengthen or shorten. In addition, it is a requirement to keep your back straight throughout the movement.
If deadlifts are performed as an exercise for back muscles, keeping the hips equidistant from the bar is not very important. However, if this exercise is intended to stimulate the muscles of the hips and legs, the movement should be started from a very low starting position and remember to align the barbell and hips.
Keep the bar very close to your body when lifting. After fully extending, you should stop the movement for one second – two, then lower the load free, controlled movement to the ground. By leaving them, you should lower your hips in parallel – so, so that when the barbell is placed on the floor, it is in the perfect position for the repetition. I must emphasize, that lowering the hips in parallel with the load allows for much better muscle activation, than in an accident, when the barbell is lowered on stiff or only slightly bent legs.
Tech in the deadlift